Fitness Tech is Exactly What You Need in Your Workout Routine

All of us have the desire to stay fit, yet most of us face numerous issues related to our physical health. Some cannot dedicate time for working out, while others cannot afford expensive gym memberships. The inconvenient truth is that we deal with multiple obstacles that often lead us to neglect our physical health.

There are many solutions to these problems. Designing a proper workout regime, opting for personalized training, and creating a daily routine are a few options. But I’d like you to take things a step further and evolve your approach to fitness by fully utilizing alternative methods.

Integrate Technology into Your Fitness

The fitness industry is experiencing many changes, and the most radical one is the integration of technology into how we approach our health and workout routines. This shift has redefined how people exercise, making it more personalized and data-driven. Constraints such as lack of time, absence of a personal trainer, and insufficient knowledge about exercises are no longer excuses, thanks to the various gadgets and tech available today.

Here’s how you can use fitness tech to your advantage to achieve and maintain good physical health.

Wearable Tech

Wearable tech is quickly becoming popular, but it is more than just fancy gadgets to show off. Wearables use sensors to collect physiological data such as body temperature, heart rate, blood pressure, and body movement, providing detailed insights into your physical condition. Smart wearables can track unique biological indicators and send daily reports to your smartphone. You can analyze these reports to systematically identify and address the issues that hinder your physical fitness.

Brands like Sensoria, Under Armour, and Athos have revolutionized this segment. Motion-tracking wearables like smartwatches, anklets, socks, shirts, and shoes provide accurate information on exercise form, pace, and activity. Devices from brands such as Fitbit and Garmin come with features like respiration tracking, menstrual cycle tracking, body energy-level tracking, and stress and hydration monitoring.

Some might think, “I don’t need hydration tracking; I’ll drink water when I’m thirsty.” But let's be honest—do you really hydrate yourself properly? In our chaotic lives, it’s easy to forget small things like drinking water. If an app reminds you to reach for a glass of water, would it really be that bad?

Wearables also offer a wealth of relevant information that allows you to plan a more directed fitness regime focused on specific goals and needs.

Fitness Apps

Fitness apps now allow you to carry your fitness regime on your smartphone without hiring a personal trainer. State-of-the-art apps like Garmin Connect, Freeletics, Strava, and Map My Fitness recommend workout routines and provide monthly progress reports based on unique physiological data like body type, weight, height, BMI, and specific nutritional requirements. Some apps even share plans and exercises that have helped other users achieve their fitness goals.

Whether it’s yoga or strength and endurance exercises, top fitness apps provide detailed information on exercise form, warm-up methods, weekly plans, and more. These apps can also connect to wearable trackers to collect more specific data like blood pressure, pulse, and daily activity. You can quantify your physical activity by tracking data such as the number of steps taken, distance covered on foot, and time spent sitting.

You might wonder, “What’s the relevance of all this data? Why do I need to know I sat on my office chair for 2 hours straight?” The relevance is that this data gives you a record of your daily physical activity. Knowing how active you are—or aren't—should be a concern. Maintaining physical fitness isn’t just about spending an hour at the gym; it’s about being aware of your lifestyle and making positive changes.

Online Fitness Subscriptions

We understand that not everyone can afford expensive gym memberships, especially working professionals with many responsibilities. Often, personal health and fitness are neglected in favor of family and work priorities. Don’t worry! We have a solution for you.

Online fitness subscriptions are becoming increasingly popular. This on-demand fitness option allows you to opt for an online gym at your convenience. You can stream various workout sessions and follow them instead of buying costly gym memberships. Whether it's fitness through dance or a traditional strength workout, platforms like Booya Fitness, LEKfit, and Beachbody on Demand have you covered.

You can choose from a range of plans based on your unique needs and affordability. The cost of personalized training is significantly lower with such apps compared to traditional personal training. Moreover, there are no constraints like time and location. You can access these apps anytime, anywhere—a huge advantage for a time-constrained audience.

Technology has significantly reduced costs and enabled us to achieve and maintain good physical health. You can now work out according to your convenience and specific physical needs, ensuring better results in less time. This shift in the fitness industry has broadened the consumer base, allowing individuals who couldn’t join a gym due to time or budget constraints to work out without worry.