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Wellness Blogs

Social-Emotional Learning: Why Schools Need to Implement It The ‘official’ definition of Social and Emotional Learning (SEL) as given by CASEL (Collaborative for Academic, Social, and Emotional Learning) is: "The process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions." What does this mean in simple terms? SEL can be broken down into the acquisition of five core skills: Self-Awareness: The ability to recognize and understand our own emotions. Self-Management: The ability to regulate our emotions in different situations and organize ourselves to finish a task. Social Awareness: The ability to empathize with and take the perspective of others. Responsible Decision-Making: The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms. Relationship Skills: The ability to establish and maintain relationships with diverse groups and individuals. Why should schools implement SEL? Children spend a huge chunk of their growing years in school. It's where they learn to build relationships with people, experience academic growth, and cultivate emotional intelligence. If they’re unable to learn these skills during their formative years, it hinders their development into full-fledged, independent members of society. Plus, a lot of evidence from neuroscience and education illustrates the importance of social and emotional learning (SEL) in schools and the positive impact it has on the students. Impact of SEL on At-Risk Youth Dr. Christina Cipriano, Director of Research at the Yale Center for Emotional Intelligence, explains why giving SEL training in the classroom is important, especially to prepare at-risk youth for a healthy and fulfilling life. She says, "When students are struggling and school performance is poor, they are more likely to find school and learning as a source of anxiety, manifesting in diminished self-efficacy, motivation, engagement, and connectedness with school." How SEL Benefits the Long-Term Development of Students Having sound social and emotional capabilities plays a significant role in the overall development and success of a student. Teachers can nudge students in the right direction and nurture these skills using Social-Emotional Learning (SEL) and Social-Emotional Academic Development (SEAD). In the long run, social-emotional learning changes the youth's attitudes towards learning for the better and also improves their self-confidence. A lot of research in SEL points towards it being a key factor in increased graduation rates, enrollment in institutions of higher learning, better emotional and mental health, decreased crime rates, and the development of healthier relationships among people. In summary, SEL is a process that requires time, patience, and most importantly, educators who believe in providing a caring and safe learning environment for children.

4 mins

Heart

Why Schools Need SEL

Why Schools Need SEL

Team NxtClue

|

26/08/24

The Why and How of Bringing ‘Wellness’ Into Indian Schools If we look back on our childhood memories, the ones that probably stand out most to us are the ones we made at school. School life is often full of contradictions, full of both enjoyment and struggles. But the balance may tip one way more than the other for some. Why ‘Wellness’ in Schools is Important? The term ‘Wellness’ becomes a little more complex when we talk about environments like schools. It includes the performance and the behavior of staff towards students along with aspects such as student engagement opportunities and holistic enrichment to help them become productive members of society. If you’ve gone through schooling in India, you will likely know this phrase: “Just give it your all during this exam and you can relax after this.” (Abhi padh le, iske baad mazze karna). Ways through which both Parents and the Establishment can Bring Wellness in Schools 1. Create a Welcoming Environment You may have the best intentions for the students, but you can’t address students’ problems unless you know what they exactly need. And it’s not enough to ask students to come to teachers and administration with their difficulties. You have to make it evident that they will be heard without judgement and that they will be actually provided help. 2. Engagement Beyond Academics Of course, academics are important and essential to student development. However, equally important are the various ‘passion projects’ and other enriching activities that teach responsibility and independence to students. Don’t devalue the importance of co-curricular activities in well-rounded schooling by making them secondary to academics. 3. Access to Accessible Services and Support Do students know the services they have access to? Often, student support services provided by schools are shrouded in so much mystery that even the staff may not know the proper procedure for making them available to students who do come asking.

4 mins

Heart

Wellness in Schools

Wellness in Schools

Team NxtClue

|

26/08/24

4 mins

Heart

Build Closer Family Bonds

Strengthen Your Family Bonds: Simple Tips for a Closer Relationship

Team NxtClue

|

26/08/24

5 Telling Signs You Should Seek Counseling Often we find ourselves struggling to stay afloat while dealing with mental pressures and the strife of life. Such situations often lead us to seek advice from friends, family, and the internet. While that might help with the occasional bouts of ‘feeling low’ as we call it, persistent concerns require stronger intervention. There are times when we have to take our problems to a professional trained in helping us deal with our mental and emotional requirements. But how do you know when? Here are five telling signs that it’s probably time for you to seek professional advice: 1. You Constantly Feel ‘Off’ It’s one thing to have an off day. We’re all stressed sometimes, and it’s only natural for us to go through hard times. However, if you find that you’re unable to think positively and are anxious all the time—to the point it starts affecting your daily life—it might be a sign that you should visit a professional counselor. 2. You’re Unable to Communicate In times of trouble, it’s good to have support systems in place—a group of trusted people with whom you’re able to talk about what’s going on in your head. However, even if you have healthy communication habits, it can be sometimes challenging to talk about certain feelings and situations with people, even close to you. In such a case, you might find comfort and release in talking to a counselor. 3. You Often Feel Fatigued Constant fatigue and exhaustion are significant signs that you should pay attention to your mental health. If your sleeping habits have changed, or if you don't feel like getting up in the mornings, you might want to talk to a trained professional before it becomes a problem. Whether it’s from overworking, stress, or general anxiety, this is one sign you should not ignore. 4. You’ve Become Apathetic Our struggles sometimes bring us to a point where we become indifferent towards what’s happening to us and in our surroundings. It might feel like the best thing to do to protect yourself in the moment, but it’s definitely not healthy for your mental health in the long run. If you find yourself approaching this mindset, it’s better to visit a counselor/psychologist and give your suppressed emotions a release. 5. You’ve Become Short-Tempered We’re less than perfect, and sometimes we end up losing our temper. However, if you find yourself flying off the handle too frequently, and at the littlest of things, you have a problem on your hands. A professional can help you inculcate practices to cope with your anger in a healthy way before it affects your personal and professional relationships. It can be quite daunting to seek professional guidance, especially in the face of societal pressures and perceptions. But it’s essential to prioritize your mental health above everything. If you relate to any of these points, it might be better if you address the problem now and talk to a psychologist who can help you in dealing with your issues. After all, the sooner you seek help, the sooner you’ll feel better and get back to enjoying life.

3 mins

Mind

Signs You Need Counseling

5 Clear Signs It's Time to Seek Counseling: Don’t Ignore These Red Flags

Team NxtClue

|

26/08/24

3 mins

Mind

Signs of Emotional Health

Are You Emotionally Healthy? Discover the 3 Key Traits to Look For

Team NxtClue

|

26/08/24

Why Spirituality or Spiritual Wellness is an Important Aspect of Your Existence? ‘Your well-being or health is not only the absence of disease or illness. Instead, it is the state of complete physical, social, mental, and spiritual well-being.’ This is the definition of health or well-being provided by the World Health Organization (WHO). Isn’t it enough to tell you the significance of spiritual well-being in your existence? If not, then let me convince you with some facts. Spirituality Takes You from Chaos to Calm Our hectic lives, filled with personal and work-related obligations, leave little scope for self-reflection. Regardless of where we are, we are always busy with something. We are either busy with thoughts or looking at our mobile screens. And we are often consumed by this madness and lose sight of the bigger picture. In all this hotchpotch, spiritual practices calm you so you can have a bird’s eye view of your life and actions and decide which way you should proceed. It gives you a chance to rediscover yourself and find your place in the grand scheme of things. Spirituality Enables You to Make Healthier Life Choices Following a certain spiritual practice, such as meditation and self-reflection, can show health benefits that go beyond typical treatment regimes. Such practices focus on healing the individual with kindness and compassion and avoiding unhealthy behaviors such as violent behavior, doing narcotic drugs, being unfaithful in relationships, etc. What Science and Scientists Say? There have already been many studies related to positive thinking and self-awareness (which are two of the many dimensions of spirituality) that suggest opting for a positive approach in life and living a life that contributes to both your and someone else’s well-being makes a person more spiritual. This improves your spiritual health and makes you more compassionate and kind towards others. Additionally, spirituality or spiritual health gives you the drive to live a life that satisfies you and the strength to face and overcome almost any situation. And spirituality can be an extremely powerful source of your inner strength. I can go on preaching for as long as I want, but I’m not here to bore you. Instead, I want you to take charge of your well-being and at least understand what it means to be spiritual and what it can do for you. Just start with being more compassionate and kind and accept the fact that your existence is only what you want it to be.

3 mins

Soul

Importance of Spirituality

Importance of Spirituality

Team NxtClue

|

27/08/24

Spirituality 101: How to Practice It? Spirituality is an extensive concept with room for unlimited perspectives. To put it in simple words, spirituality is connecting with something greater than human beings with the hope of knowing the meaning and purpose of life. This is a shared universal human experience that has touched all of us. It is hard to put into words as it is more than worshipping or praying; it can be described as a transcendent experience that enables us to feel alive. For some, their sense of spirituality is established when they visit a temple or a church, while others say that they do not believe in any religion and connect to their spiritual self in their everyday lives. Being quite subjective in nature, there’s no specific way for everyone to practice spirituality. But there might be some ways or activities that can at least help you find your higher self. Here’s how you do it: Meditation Meditation is when we quiet our mind and start listening to our intuition. You don’t have to be an expert to attain the state of meditation. Meditation requires practice, which is subjective to each individual. Some are inherently good at it and can go into deep meditation within a couple of weeks, whereas others might require a longer time. Just take out 5 minutes every day and sit down in the meditation pose with your eyes closed. Try not to think about anything and only focus on your breathing. Also, do not strain your mind by trying to remove thoughts; if thoughts occur to you, just let them pass and do not engage. If you find it extremely hard, you can also seek assistance from professionals and try guided meditation. Live a Healthy Life Health is a state of equilibrium of mental, social, physical, and spiritual health. And you need to take utmost care of your body and mind so you can practice spirituality and attain a spiritual state. Try to listen to your body and see what it actually needs to remain healthy. And if you can, try to maintain a state where both your body and mind are functioning at peak levels. In addition, practice healthy behavior by trying to become a better person. Practice Gratitude There are times when your life seems amazing—everything goes according to plan, and you are having the time of your life. Despite how amazing things currently are in your life, there will also be times when things do not go as planned. And therefore, you need to be grateful for the pleasures that life has given you. You’ll see that your perspective will start to change, and tough times won’t be able to bother you anymore. Instead, you’ll realize that failure and challenges are shared human experiences that are only there to test your will. Meditation is about surrendering yourself to the life force. This is the place where you start living within the flow. And you lose control and let the higher powers take care of you.

4 mins

Soul

How to Practice Spirituality

How to Practice Spirituality

Team NxtClue

|

27/08/24

Is Spirituality Different from Religion? Spirituality is often associated with religion, and these days, these terms are used interchangeably. However, this is not the way it is; instead, spirituality is diametrically opposite to religion. However, to differentiate between them, first, we should understand what both these phenomena are. Religion vs. Spirituality Religion is an institutionalized system where you can practice a set of taught religious attitudes, beliefs, and practices that lead you to God. The best example of religion is Abrahamic religions such as Judaism, Christianity, and Islam. These are all highly organized and follow a set of dos and don’ts, instructing people on what and how they should worship God. Such an organized approach also creates exclusivity, where believers and non-believers are always made to stand against each other. In addition, religion focuses more on believing rather than experiencing. On the other hand, spirituality implies establishing a connection with a higher power that may or may not have a form. You can create a physical form of the power you want to worship or just don’t if you don’t want to. You don’t have to worship any higher power, and in fact, you don’t have to worship at all to find your true purpose in life and feel connected to nature, other human beings, and other sacred beings. The Blurred Line between Spirituality and Religion Despite the fundamental differences between spirituality and religion, the lines often get blurred because spirituality is quite subjective in nature, and even individuals from religious backgrounds find their own ways of being spiritual. And always keep in mind, no matter what any religious figure or book preaches, nothing is absolute, and this is especially true with spirituality. I’ve personally come across many individuals who are not religious but have a better understanding of spirituality than the religious ones. Secondly, spirituality always breaks from rules, codes of conduct, houses of worship, and rituals. This is more about referring to self and internalizing the feeling of the divine. You would not need any book to understand what’s good for you and others once you’ve had a spiritual experience. It generates a blessing for every sentient being on the planet without someone having to teach you how to do it, as it is said in Hinduism: “May everyone be truly happy. May everyone be free from ailments. May all be calm, and may none remain sad.”

4 mins

Soul

Spirituality vs. Religion

Spirituality vs. Religion

Team NxtClue

|

27/08/24

Social-Emotional Learning: Why Schools Need to Implement It The ‘official’ definition of Social and Emotional Learning (SEL) as given by CASEL (Collaborative for Academic, Social, and Emotional Learning) is: "The process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions." What does this mean in simple terms? SEL can be broken down into the acquisition of five core skills: Self-Awareness: The ability to recognize and understand our own emotions. Self-Management: The ability to regulate our emotions in different situations and organize ourselves to finish a task. Social Awareness: The ability to empathize with and take the perspective of others. Responsible Decision-Making: The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms. Relationship Skills: The ability to establish and maintain relationships with diverse groups and individuals. Why should schools implement SEL? Children spend a huge chunk of their growing years in school. It's where they learn to build relationships with people, experience academic growth, and cultivate emotional intelligence. If they’re unable to learn these skills during their formative years, it hinders their development into full-fledged, independent members of society. Plus, a lot of evidence from neuroscience and education illustrates the importance of social and emotional learning (SEL) in schools and the positive impact it has on the students. Impact of SEL on At-Risk Youth Dr. Christina Cipriano, Director of Research at the Yale Center for Emotional Intelligence, explains why giving SEL training in the classroom is important, especially to prepare at-risk youth for a healthy and fulfilling life. She says, "When students are struggling and school performance is poor, they are more likely to find school and learning as a source of anxiety, manifesting in diminished self-efficacy, motivation, engagement, and connectedness with school." How SEL Benefits the Long-Term Development of Students Having sound social and emotional capabilities plays a significant role in the overall development and success of a student. Teachers can nudge students in the right direction and nurture these skills using Social-Emotional Learning (SEL) and Social-Emotional Academic Development (SEAD). In the long run, social-emotional learning changes the youth's attitudes towards learning for the better and also improves their self-confidence. A lot of research in SEL points towards it being a key factor in increased graduation rates, enrollment in institutions of higher learning, better emotional and mental health, decreased crime rates, and the development of healthier relationships among people. In summary, SEL is a process that requires time, patience, and most importantly, educators who believe in providing a caring and safe learning environment for children.

Why Schools Need SEL

Why Schools Need SEL

Team NxtClue

|

4 mins

|

Aug 26, 2024

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Social-Emotional Learning: Why Schools Need to Implement It The ‘official’ definition of Social and Emotional Learning (SEL) as given by CASEL (Collaborative for Academic, Social, and Emotional Learning) is: "The process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions." What does this mean in simple terms? SEL can be broken down into the acquisition of five core skills: Self-Awareness: The ability to recognize and understand our own emotions. Self-Management: The ability to regulate our emotions in different situations and organize ourselves to finish a task. Social Awareness: The ability to empathize with and take the perspective of others. Responsible Decision-Making: The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms. Relationship Skills: The ability to establish and maintain relationships with diverse groups and individuals. Why should schools implement SEL? Children spend a huge chunk of their growing years in school. It's where they learn to build relationships with people, experience academic growth, and cultivate emotional intelligence. If they’re unable to learn these skills during their formative years, it hinders their development into full-fledged, independent members of society. Plus, a lot of evidence from neuroscience and education illustrates the importance of social and emotional learning (SEL) in schools and the positive impact it has on the students. Impact of SEL on At-Risk Youth Dr. Christina Cipriano, Director of Research at the Yale Center for Emotional Intelligence, explains why giving SEL training in the classroom is important, especially to prepare at-risk youth for a healthy and fulfilling life. She says, "When students are struggling and school performance is poor, they are more likely to find school and learning as a source of anxiety, manifesting in diminished self-efficacy, motivation, engagement, and connectedness with school." How SEL Benefits the Long-Term Development of Students Having sound social and emotional capabilities plays a significant role in the overall development and success of a student. Teachers can nudge students in the right direction and nurture these skills using Social-Emotional Learning (SEL) and Social-Emotional Academic Development (SEAD). In the long run, social-emotional learning changes the youth's attitudes towards learning for the better and also improves their self-confidence. A lot of research in SEL points towards it being a key factor in increased graduation rates, enrollment in institutions of higher learning, better emotional and mental health, decreased crime rates, and the development of healthier relationships among people. In summary, SEL is a process that requires time, patience, and most importantly, educators who believe in providing a caring and safe learning environment for children.

Heart

4 mins

Why Schools Need SEL

Why Schools Need SEL

Team NxtClue

|

Aug 26, 2024

Social-Emotional Learning: Why Schools Need to Implement It The ‘official’ definition of Social and Emotional Learning (SEL) as given by CASEL (Collaborative for Academic, Social, and Emotional Learning) is: "The process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions." What does this mean in simple terms? SEL can be broken down into the acquisition of five core skills: Self-Awareness: The ability to recognize and understand our own emotions. Self-Management: The ability to regulate our emotions in different situations and organize ourselves to finish a task. Social Awareness: The ability to empathize with and take the perspective of others. Responsible Decision-Making: The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms. Relationship Skills: The ability to establish and maintain relationships with diverse groups and individuals. Why should schools implement SEL? Children spend a huge chunk of their growing years in school. It's where they learn to build relationships with people, experience academic growth, and cultivate emotional intelligence. If they’re unable to learn these skills during their formative years, it hinders their development into full-fledged, independent members of society. Plus, a lot of evidence from neuroscience and education illustrates the importance of social and emotional learning (SEL) in schools and the positive impact it has on the students. Impact of SEL on At-Risk Youth Dr. Christina Cipriano, Director of Research at the Yale Center for Emotional Intelligence, explains why giving SEL training in the classroom is important, especially to prepare at-risk youth for a healthy and fulfilling life. She says, "When students are struggling and school performance is poor, they are more likely to find school and learning as a source of anxiety, manifesting in diminished self-efficacy, motivation, engagement, and connectedness with school." How SEL Benefits the Long-Term Development of Students Having sound social and emotional capabilities plays a significant role in the overall development and success of a student. Teachers can nudge students in the right direction and nurture these skills using Social-Emotional Learning (SEL) and Social-Emotional Academic Development (SEAD). In the long run, social-emotional learning changes the youth's attitudes towards learning for the better and also improves their self-confidence. A lot of research in SEL points towards it being a key factor in increased graduation rates, enrollment in institutions of higher learning, better emotional and mental health, decreased crime rates, and the development of healthier relationships among people. In summary, SEL is a process that requires time, patience, and most importantly, educators who believe in providing a caring and safe learning environment for children.

Heart

4 mins

Why Schools Need SEL

Why Schools Need SEL

Team NxtClue

|

Aug 26, 2024

Social-Emotional Learning: Why Schools Need to Implement It The ‘official’ definition of Social and Emotional Learning (SEL) as given by CASEL (Collaborative for Academic, Social, and Emotional Learning) is: "The process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions." What does this mean in simple terms? SEL can be broken down into the acquisition of five core skills: Self-Awareness: The ability to recognize and understand our own emotions. Self-Management: The ability to regulate our emotions in different situations and organize ourselves to finish a task. Social Awareness: The ability to empathize with and take the perspective of others. Responsible Decision-Making: The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms. Relationship Skills: The ability to establish and maintain relationships with diverse groups and individuals. Why should schools implement SEL? Children spend a huge chunk of their growing years in school. It's where they learn to build relationships with people, experience academic growth, and cultivate emotional intelligence. If they’re unable to learn these skills during their formative years, it hinders their development into full-fledged, independent members of society. Plus, a lot of evidence from neuroscience and education illustrates the importance of social and emotional learning (SEL) in schools and the positive impact it has on the students. Impact of SEL on At-Risk Youth Dr. Christina Cipriano, Director of Research at the Yale Center for Emotional Intelligence, explains why giving SEL training in the classroom is important, especially to prepare at-risk youth for a healthy and fulfilling life. She says, "When students are struggling and school performance is poor, they are more likely to find school and learning as a source of anxiety, manifesting in diminished self-efficacy, motivation, engagement, and connectedness with school." How SEL Benefits the Long-Term Development of Students Having sound social and emotional capabilities plays a significant role in the overall development and success of a student. Teachers can nudge students in the right direction and nurture these skills using Social-Emotional Learning (SEL) and Social-Emotional Academic Development (SEAD). In the long run, social-emotional learning changes the youth's attitudes towards learning for the better and also improves their self-confidence. A lot of research in SEL points towards it being a key factor in increased graduation rates, enrollment in institutions of higher learning, better emotional and mental health, decreased crime rates, and the development of healthier relationships among people. In summary, SEL is a process that requires time, patience, and most importantly, educators who believe in providing a caring and safe learning environment for children.

4 mins

Heart

Why Schools Need SEL

Why Schools Need SEL

Team NxtClue

26-Aug-2024

The Why and How of Bringing ‘Wellness’ Into Indian Schools If we look back on our childhood memories, the ones that probably stand out most to us are the ones we made at school. School life is often full of contradictions, full of both enjoyment and struggles. But the balance may tip one way more than the other for some. Why ‘Wellness’ in Schools is Important? The term ‘Wellness’ becomes a little more complex when we talk about environments like schools. It includes the performance and the behavior of staff towards students along with aspects such as student engagement opportunities and holistic enrichment to help them become productive members of society. If you’ve gone through schooling in India, you will likely know this phrase: “Just give it your all during this exam and you can relax after this.” (Abhi padh le, iske baad mazze karna). Ways through which both Parents and the Establishment can Bring Wellness in Schools 1. Create a Welcoming Environment You may have the best intentions for the students, but you can’t address students’ problems unless you know what they exactly need. And it’s not enough to ask students to come to teachers and administration with their difficulties. You have to make it evident that they will be heard without judgement and that they will be actually provided help. 2. Engagement Beyond Academics Of course, academics are important and essential to student development. However, equally important are the various ‘passion projects’ and other enriching activities that teach responsibility and independence to students. Don’t devalue the importance of co-curricular activities in well-rounded schooling by making them secondary to academics. 3. Access to Accessible Services and Support Do students know the services they have access to? Often, student support services provided by schools are shrouded in so much mystery that even the staff may not know the proper procedure for making them available to students who do come asking.

4 mins

Heart

Wellness in Schools

Wellness in Schools

Team NxtClue

26-Aug-2024

4 mins

Heart

Build Closer Family Bonds

Strengthen Your Family Bonds: Simple Tips for a Closer Relationship

Team NxtClue

26-Aug-2024

5 Telling Signs You Should Seek Counseling Often we find ourselves struggling to stay afloat while dealing with mental pressures and the strife of life. Such situations often lead us to seek advice from friends, family, and the internet. While that might help with the occasional bouts of ‘feeling low’ as we call it, persistent concerns require stronger intervention. There are times when we have to take our problems to a professional trained in helping us deal with our mental and emotional requirements. But how do you know when? Here are five telling signs that it’s probably time for you to seek professional advice: 1. You Constantly Feel ‘Off’ It’s one thing to have an off day. We’re all stressed sometimes, and it’s only natural for us to go through hard times. However, if you find that you’re unable to think positively and are anxious all the time—to the point it starts affecting your daily life—it might be a sign that you should visit a professional counselor. 2. You’re Unable to Communicate In times of trouble, it’s good to have support systems in place—a group of trusted people with whom you’re able to talk about what’s going on in your head. However, even if you have healthy communication habits, it can be sometimes challenging to talk about certain feelings and situations with people, even close to you. In such a case, you might find comfort and release in talking to a counselor. 3. You Often Feel Fatigued Constant fatigue and exhaustion are significant signs that you should pay attention to your mental health. If your sleeping habits have changed, or if you don't feel like getting up in the mornings, you might want to talk to a trained professional before it becomes a problem. Whether it’s from overworking, stress, or general anxiety, this is one sign you should not ignore. 4. You’ve Become Apathetic Our struggles sometimes bring us to a point where we become indifferent towards what’s happening to us and in our surroundings. It might feel like the best thing to do to protect yourself in the moment, but it’s definitely not healthy for your mental health in the long run. If you find yourself approaching this mindset, it’s better to visit a counselor/psychologist and give your suppressed emotions a release. 5. You’ve Become Short-Tempered We’re less than perfect, and sometimes we end up losing our temper. However, if you find yourself flying off the handle too frequently, and at the littlest of things, you have a problem on your hands. A professional can help you inculcate practices to cope with your anger in a healthy way before it affects your personal and professional relationships. It can be quite daunting to seek professional guidance, especially in the face of societal pressures and perceptions. But it’s essential to prioritize your mental health above everything. If you relate to any of these points, it might be better if you address the problem now and talk to a psychologist who can help you in dealing with your issues. After all, the sooner you seek help, the sooner you’ll feel better and get back to enjoying life.

3 mins

Mind

Signs You Need Counseling

5 Clear Signs It's Time to Seek Counseling: Don’t Ignore These Red Flags

Team NxtClue

26-Aug-2024

3 mins

Mind

Signs of Emotional Health

Are You Emotionally Healthy? Discover the 3 Key Traits to Look For

Team NxtClue

26-Aug-2024

Why Spirituality or Spiritual Wellness is an Important Aspect of Your Existence? ‘Your well-being or health is not only the absence of disease or illness. Instead, it is the state of complete physical, social, mental, and spiritual well-being.’ This is the definition of health or well-being provided by the World Health Organization (WHO). Isn’t it enough to tell you the significance of spiritual well-being in your existence? If not, then let me convince you with some facts. Spirituality Takes You from Chaos to Calm Our hectic lives, filled with personal and work-related obligations, leave little scope for self-reflection. Regardless of where we are, we are always busy with something. We are either busy with thoughts or looking at our mobile screens. And we are often consumed by this madness and lose sight of the bigger picture. In all this hotchpotch, spiritual practices calm you so you can have a bird’s eye view of your life and actions and decide which way you should proceed. It gives you a chance to rediscover yourself and find your place in the grand scheme of things. Spirituality Enables You to Make Healthier Life Choices Following a certain spiritual practice, such as meditation and self-reflection, can show health benefits that go beyond typical treatment regimes. Such practices focus on healing the individual with kindness and compassion and avoiding unhealthy behaviors such as violent behavior, doing narcotic drugs, being unfaithful in relationships, etc. What Science and Scientists Say? There have already been many studies related to positive thinking and self-awareness (which are two of the many dimensions of spirituality) that suggest opting for a positive approach in life and living a life that contributes to both your and someone else’s well-being makes a person more spiritual. This improves your spiritual health and makes you more compassionate and kind towards others. Additionally, spirituality or spiritual health gives you the drive to live a life that satisfies you and the strength to face and overcome almost any situation. And spirituality can be an extremely powerful source of your inner strength. I can go on preaching for as long as I want, but I’m not here to bore you. Instead, I want you to take charge of your well-being and at least understand what it means to be spiritual and what it can do for you. Just start with being more compassionate and kind and accept the fact that your existence is only what you want it to be.

3 mins

Soul

Importance of Spirituality

Importance of Spirituality

Team NxtClue

27-Aug-2024

Spirituality 101: How to Practice It? Spirituality is an extensive concept with room for unlimited perspectives. To put it in simple words, spirituality is connecting with something greater than human beings with the hope of knowing the meaning and purpose of life. This is a shared universal human experience that has touched all of us. It is hard to put into words as it is more than worshipping or praying; it can be described as a transcendent experience that enables us to feel alive. For some, their sense of spirituality is established when they visit a temple or a church, while others say that they do not believe in any religion and connect to their spiritual self in their everyday lives. Being quite subjective in nature, there’s no specific way for everyone to practice spirituality. But there might be some ways or activities that can at least help you find your higher self. Here’s how you do it: Meditation Meditation is when we quiet our mind and start listening to our intuition. You don’t have to be an expert to attain the state of meditation. Meditation requires practice, which is subjective to each individual. Some are inherently good at it and can go into deep meditation within a couple of weeks, whereas others might require a longer time. Just take out 5 minutes every day and sit down in the meditation pose with your eyes closed. Try not to think about anything and only focus on your breathing. Also, do not strain your mind by trying to remove thoughts; if thoughts occur to you, just let them pass and do not engage. If you find it extremely hard, you can also seek assistance from professionals and try guided meditation. Live a Healthy Life Health is a state of equilibrium of mental, social, physical, and spiritual health. And you need to take utmost care of your body and mind so you can practice spirituality and attain a spiritual state. Try to listen to your body and see what it actually needs to remain healthy. And if you can, try to maintain a state where both your body and mind are functioning at peak levels. In addition, practice healthy behavior by trying to become a better person. Practice Gratitude There are times when your life seems amazing—everything goes according to plan, and you are having the time of your life. Despite how amazing things currently are in your life, there will also be times when things do not go as planned. And therefore, you need to be grateful for the pleasures that life has given you. You’ll see that your perspective will start to change, and tough times won’t be able to bother you anymore. Instead, you’ll realize that failure and challenges are shared human experiences that are only there to test your will. Meditation is about surrendering yourself to the life force. This is the place where you start living within the flow. And you lose control and let the higher powers take care of you.

4 mins

Soul

How to Practice Spirituality

How to Practice Spirituality

Team NxtClue

27-Aug-2024

Is Spirituality Different from Religion? Spirituality is often associated with religion, and these days, these terms are used interchangeably. However, this is not the way it is; instead, spirituality is diametrically opposite to religion. However, to differentiate between them, first, we should understand what both these phenomena are. Religion vs. Spirituality Religion is an institutionalized system where you can practice a set of taught religious attitudes, beliefs, and practices that lead you to God. The best example of religion is Abrahamic religions such as Judaism, Christianity, and Islam. These are all highly organized and follow a set of dos and don’ts, instructing people on what and how they should worship God. Such an organized approach also creates exclusivity, where believers and non-believers are always made to stand against each other. In addition, religion focuses more on believing rather than experiencing. On the other hand, spirituality implies establishing a connection with a higher power that may or may not have a form. You can create a physical form of the power you want to worship or just don’t if you don’t want to. You don’t have to worship any higher power, and in fact, you don’t have to worship at all to find your true purpose in life and feel connected to nature, other human beings, and other sacred beings. The Blurred Line between Spirituality and Religion Despite the fundamental differences between spirituality and religion, the lines often get blurred because spirituality is quite subjective in nature, and even individuals from religious backgrounds find their own ways of being spiritual. And always keep in mind, no matter what any religious figure or book preaches, nothing is absolute, and this is especially true with spirituality. I’ve personally come across many individuals who are not religious but have a better understanding of spirituality than the religious ones. Secondly, spirituality always breaks from rules, codes of conduct, houses of worship, and rituals. This is more about referring to self and internalizing the feeling of the divine. You would not need any book to understand what’s good for you and others once you’ve had a spiritual experience. It generates a blessing for every sentient being on the planet without someone having to teach you how to do it, as it is said in Hinduism: “May everyone be truly happy. May everyone be free from ailments. May all be calm, and may none remain sad.”

4 mins

Soul

Spirituality vs. Religion

Spirituality vs. Religion

Team NxtClue

27-Aug-2024

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