Soul

Spirituality for Beginners: Simple Practices to Start Your Journey

How to Practice Spirituality

Team NxtClue

Content

|

4 mins

|

Aug 27, 2024

Spirituality 101: How to Practice It? Spirituality is an extensive concept with room for unlimited perspectives. To put it in simple words, spirituality is connecting with something greater than human beings with the hope of knowing the meaning and purpose of life. This is a shared universal human experience that has touched all of us. It is hard to put into words as it is more than worshipping or praying; it can be described as a transcendent experience that enables us to feel alive. For some, their sense of spirituality is established when they visit a temple or a church, while others say that they do not believe in any religion and connect to their spiritual self in their everyday lives. Being quite subjective in nature, there’s no specific way for everyone to practice spirituality. But there might be some ways or activities that can at least help you find your higher self. Here’s how you do it: Meditation Meditation is when we quiet our mind and start listening to our intuition. You don’t have to be an expert to attain the state of meditation. Meditation requires practice, which is subjective to each individual. Some are inherently good at it and can go into deep meditation within a couple of weeks, whereas others might require a longer time. Just take out 5 minutes every day and sit down in the meditation pose with your eyes closed. Try not to think about anything and only focus on your breathing. Also, do not strain your mind by trying to remove thoughts; if thoughts occur to you, just let them pass and do not engage. If you find it extremely hard, you can also seek assistance from professionals and try guided meditation. Live a Healthy Life Health is a state of equilibrium of mental, social, physical, and spiritual health. And you need to take utmost care of your body and mind so you can practice spirituality and attain a spiritual state. Try to listen to your body and see what it actually needs to remain healthy. And if you can, try to maintain a state where both your body and mind are functioning at peak levels. In addition, practice healthy behavior by trying to become a better person. Practice Gratitude There are times when your life seems amazing—everything goes according to plan, and you are having the time of your life. Despite how amazing things currently are in your life, there will also be times when things do not go as planned. And therefore, you need to be grateful for the pleasures that life has given you. You’ll see that your perspective will start to change, and tough times won’t be able to bother you anymore. Instead, you’ll realize that failure and challenges are shared human experiences that are only there to test your will. Meditation is about surrendering yourself to the life force. This is the place where you start living within the flow. And you lose control and let the higher powers take care of you.

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Spirituality 101: How to Practice It?

Spirituality is an extensive concept with room for unlimited perspectives. To put it in simple words, spirituality is connecting with something greater than human beings with the hope of knowing the meaning and purpose of life. This is a shared universal human experience that has touched all of us. It is hard to put into words as it is more than worshipping or praying; it can be described as a transcendent experience that enables us to feel alive.

For some, their sense of spirituality is established when they visit a temple or a church, while others say that they do not believe in any religion and connect to their spiritual self in their everyday lives. Being quite subjective in nature, there’s no specific way for everyone to practice spirituality. But there might be some ways or activities that can at least help you find your higher self. Here’s how you do it:

Meditation

Meditation is when we quiet our mind and start listening to our intuition. You don’t have to be an expert to attain the state of meditation. Meditation requires practice, which is subjective to each individual. Some are inherently good at it and can go into deep meditation within a couple of weeks, whereas others might require a longer time.

Just take out 5 minutes every day and sit down in the meditation pose with your eyes closed. Try not to think about anything and only focus on your breathing. Also, do not strain your mind by trying to remove thoughts; if thoughts occur to you, just let them pass and do not engage. If you find it extremely hard, you can also seek assistance from professionals and try guided meditation.

Live a Healthy Life

Health is a state of equilibrium of mental, social, physical, and spiritual health. And you need to take utmost care of your body and mind so you can practice spirituality and attain a spiritual state. Try to listen to your body and see what it actually needs to remain healthy. And if you can, try to maintain a state where both your body and mind are functioning at peak levels. In addition, practice healthy behavior by trying to become a better person.

Practice Gratitude

There are times when your life seems amazing—everything goes according to plan, and you are having the time of your life. Despite how amazing things currently are in your life, there will also be times when things do not go as planned. And therefore, you need to be grateful for the pleasures that life has given you. You’ll see that your perspective will start to change, and tough times won’t be able to bother you anymore. Instead, you’ll realize that failure and challenges are shared human experiences that are only there to test your will.

Meditation is about surrendering yourself to the life force. This is the place where you start living within the flow. And you lose control and let the higher powers take care of you.

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Why Spirituality or Spiritual Wellness is an Important Aspect of Your Existence? ‘Your well-being or health is not only the absence of disease or illness. Instead, it is the state of complete physical, social, mental, and spiritual well-being.’ This is the definition of health or well-being provided by the World Health Organization (WHO). Isn’t it enough to tell you the significance of spiritual well-being in your existence? If not, then let me convince you with some facts. Spirituality Takes You from Chaos to Calm Our hectic lives, filled with personal and work-related obligations, leave little scope for self-reflection. Regardless of where we are, we are always busy with something. We are either busy with thoughts or looking at our mobile screens. And we are often consumed by this madness and lose sight of the bigger picture. In all this hotchpotch, spiritual practices calm you so you can have a bird’s eye view of your life and actions and decide which way you should proceed. It gives you a chance to rediscover yourself and find your place in the grand scheme of things. Spirituality Enables You to Make Healthier Life Choices Following a certain spiritual practice, such as meditation and self-reflection, can show health benefits that go beyond typical treatment regimes. Such practices focus on healing the individual with kindness and compassion and avoiding unhealthy behaviors such as violent behavior, doing narcotic drugs, being unfaithful in relationships, etc. What Science and Scientists Say? There have already been many studies related to positive thinking and self-awareness (which are two of the many dimensions of spirituality) that suggest opting for a positive approach in life and living a life that contributes to both your and someone else’s well-being makes a person more spiritual. This improves your spiritual health and makes you more compassionate and kind towards others. Additionally, spirituality or spiritual health gives you the drive to live a life that satisfies you and the strength to face and overcome almost any situation. And spirituality can be an extremely powerful source of your inner strength. I can go on preaching for as long as I want, but I’m not here to bore you. Instead, I want you to take charge of your well-being and at least understand what it means to be spiritual and what it can do for you. Just start with being more compassionate and kind and accept the fact that your existence is only what you want it to be.

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Soul

Importance of Spirituality

Importance of Spirituality

Team NxtClue

|

27/08/24

Is Spirituality Different from Religion? Spirituality is often associated with religion, and these days, these terms are used interchangeably. However, this is not the way it is; instead, spirituality is diametrically opposite to religion. However, to differentiate between them, first, we should understand what both these phenomena are. Religion vs. Spirituality Religion is an institutionalized system where you can practice a set of taught religious attitudes, beliefs, and practices that lead you to God. The best example of religion is Abrahamic religions such as Judaism, Christianity, and Islam. These are all highly organized and follow a set of dos and don’ts, instructing people on what and how they should worship God. Such an organized approach also creates exclusivity, where believers and non-believers are always made to stand against each other. In addition, religion focuses more on believing rather than experiencing. On the other hand, spirituality implies establishing a connection with a higher power that may or may not have a form. You can create a physical form of the power you want to worship or just don’t if you don’t want to. You don’t have to worship any higher power, and in fact, you don’t have to worship at all to find your true purpose in life and feel connected to nature, other human beings, and other sacred beings. The Blurred Line between Spirituality and Religion Despite the fundamental differences between spirituality and religion, the lines often get blurred because spirituality is quite subjective in nature, and even individuals from religious backgrounds find their own ways of being spiritual. And always keep in mind, no matter what any religious figure or book preaches, nothing is absolute, and this is especially true with spirituality. I’ve personally come across many individuals who are not religious but have a better understanding of spirituality than the religious ones. Secondly, spirituality always breaks from rules, codes of conduct, houses of worship, and rituals. This is more about referring to self and internalizing the feeling of the divine. You would not need any book to understand what’s good for you and others once you’ve had a spiritual experience. It generates a blessing for every sentient being on the planet without someone having to teach you how to do it, as it is said in Hinduism: “May everyone be truly happy. May everyone be free from ailments. May all be calm, and may none remain sad.”

11 min

Soul

Spirituality vs. Religion

Spirituality vs. Religion

Team NxtClue

|

27/08/24

The Dilemma of Being Practical vs. Being Moral “Shruti has been working as a PR Manager for quite some time. Her journey has been pretty smooth as well. But recently Shruti seems bothered by one of her colleagues. Her colleague is not being honest with her work, and she’s also too much involved in office politics. She has also been warned by the management a couple of times, but there’s not been any significant change. Her behavior has now started to affect others’ work, and as a manager, Shruti now feels obligated to complain about her actions to upper-level management. Shruti is puzzled as complaining about the actions of her colleague may cost her the job, but as a manager, it’s her responsibility as well.” What do you think? What should Shruti do now? The answer to these questions might be quite simple for many. Some will say that Shruti should control her emotions and fulfill her responsibility, while others would choose to give a warning to her colleague and carry on. The thing is, all of you should be more interested in the situation and how you reach a certain conclusion rather than answering to your impulse and answering right away. Here, the real question should be, ‘How do you choose when you either have to be ethical or moral?’ Let’s find out! The Concept of Morality Morality is a set of values that shape an individual’s sense of right and wrong. Many religions and exploratory systems often follow cosmic righteousness in any given situation that aims to do the best for everyone. In any case, being moral is usually doing the right thing and avoiding someone else’s loss. In a nutshell, morality is simply making the ideal choice in any situation. The Concept of Ethics Ethics are another set of values, different from morals, that apply in the real world and are more practical. Ethics are quite subjective in nature, and many individuals follow their set of ethics which they think is the right approach for them to live their life. However, contrary to morals, ethics do not always follow morality. For instance, Mafia in the US and Italy had their own code, i.e., Omerta. This was an oath of silence that every Mafia member took to save other members from the police. Similarly, many private associations also follow ethics/guidelines limited to their organization only. Now, what do you think? What should have been Shruti’s answer? As far as I’m concerned, I would advise Shruti to complain about her colleague’s actions to the management, as within the premises of the organization and as a manager, it is her moral and ethical duty to report any discrepancies that come under her purview.

11 min

Soul

Practical vs. Moral Dilemma

Practical vs. Moral Dilemma

Team NxtClue

|

27/08/24

Philosophy vs. Spirituality: A Few Basic Differences “I believe in God but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.” – John Lennon These words by one of the greatest artists in the world say a lot about his beliefs and how he perceived the philosophy of spirituality. And to be precise, there’s no cut-and-dry distinction between the two, or at least I haven’t heard it from someone enlightened. However, there’s still a thin line that you can draw on technicalities, but before we get into that, let’s be clear! Both spirituality and philosophy do not create exclusivity; instead, both focus on the close integration of human beings with humanity. A Difference between Philosophy and Spirituality Spirituality is the human urge to connect with something greater. This urge comes from the curiosity of creating an understanding about life, death, and maybe beyond. Spirituality is quite subjective in nature and affects each human being in its own way. And you don’t have to believe in any religion to become spiritually enlightened. Even non-believers follow a spiritual path and try to find their purpose in life. On the other hand, philosophy is often propounded by visionaries across the globe, such as John Locke, Aristotle, Buddha, Osho, Rumi, Plato, Confucius, etc. Some of the great gentlemen mentioned here gave their ideas about life and its meaning. Although almost each one of them has their own way of looking at things (which is often supported by logic and reasoning), one thing remains the same; which is to understand the meaning of life and achieve true happiness. This is the only difference between spirituality and philosophy. If we talk about real-life experiences, most individuals who want to achieve or at least sense spirituality often choose the philosophical path that takes them on a journey of self-exploration and self-awareness. However, contrary to that, some experience spirituality or the presence of something greater than man by accident, which brings them closer to life, nature, and humanity. No matter which path you choose, the end goal remains the same.

11 min

Soul

Philosophy vs. Spirituality

Philosophy vs. Spirituality

Team NxtClue

|

27/08/24

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0:00/1:34

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Spirituality 101: How to Practice It? Spirituality is an extensive concept with room for unlimited perspectives. To put it in simple words, spirituality is connecting with something greater than human beings with the hope of knowing the meaning and purpose of life. This is a shared universal human experience that has touched all of us. It is hard to put into words as it is more than worshipping or praying; it can be described as a transcendent experience that enables us to feel alive. For some, their sense of spirituality is established when they visit a temple or a church, while others say that they do not believe in any religion and connect to their spiritual self in their everyday lives. Being quite subjective in nature, there’s no specific way for everyone to practice spirituality. But there might be some ways or activities that can at least help you find your higher self. Here’s how you do it: Meditation Meditation is when we quiet our mind and start listening to our intuition. You don’t have to be an expert to attain the state of meditation. Meditation requires practice, which is subjective to each individual. Some are inherently good at it and can go into deep meditation within a couple of weeks, whereas others might require a longer time. Just take out 5 minutes every day and sit down in the meditation pose with your eyes closed. Try not to think about anything and only focus on your breathing. Also, do not strain your mind by trying to remove thoughts; if thoughts occur to you, just let them pass and do not engage. If you find it extremely hard, you can also seek assistance from professionals and try guided meditation. Live a Healthy Life Health is a state of equilibrium of mental, social, physical, and spiritual health. And you need to take utmost care of your body and mind so you can practice spirituality and attain a spiritual state. Try to listen to your body and see what it actually needs to remain healthy. And if you can, try to maintain a state where both your body and mind are functioning at peak levels. In addition, practice healthy behavior by trying to become a better person. Practice Gratitude There are times when your life seems amazing—everything goes according to plan, and you are having the time of your life. Despite how amazing things currently are in your life, there will also be times when things do not go as planned. And therefore, you need to be grateful for the pleasures that life has given you. You’ll see that your perspective will start to change, and tough times won’t be able to bother you anymore. Instead, you’ll realize that failure and challenges are shared human experiences that are only there to test your will. Meditation is about surrendering yourself to the life force. This is the place where you start living within the flow. And you lose control and let the higher powers take care of you.

4 mins

Soul

Spirituality for Beginners: Simple Practices to Start Your Journey

How to Practice Spirituality

Team NxtClue

|

Aug 27, 2024

Download

Share

Spirituality 101: How to Practice It?

Spirituality is an extensive concept with room for unlimited perspectives. To put it in simple words, spirituality is connecting with something greater than human beings with the hope of knowing the meaning and purpose of life. This is a shared universal human experience that has touched all of us. It is hard to put into words as it is more than worshipping or praying; it can be described as a transcendent experience that enables us to feel alive.

For some, their sense of spirituality is established when they visit a temple or a church, while others say that they do not believe in any religion and connect to their spiritual self in their everyday lives. Being quite subjective in nature, there’s no specific way for everyone to practice spirituality. But there might be some ways or activities that can at least help you find your higher self. Here’s how you do it:

Meditation

Meditation is when we quiet our mind and start listening to our intuition. You don’t have to be an expert to attain the state of meditation. Meditation requires practice, which is subjective to each individual. Some are inherently good at it and can go into deep meditation within a couple of weeks, whereas others might require a longer time.

Just take out 5 minutes every day and sit down in the meditation pose with your eyes closed. Try not to think about anything and only focus on your breathing. Also, do not strain your mind by trying to remove thoughts; if thoughts occur to you, just let them pass and do not engage. If you find it extremely hard, you can also seek assistance from professionals and try guided meditation.

Live a Healthy Life

Health is a state of equilibrium of mental, social, physical, and spiritual health. And you need to take utmost care of your body and mind so you can practice spirituality and attain a spiritual state. Try to listen to your body and see what it actually needs to remain healthy. And if you can, try to maintain a state where both your body and mind are functioning at peak levels. In addition, practice healthy behavior by trying to become a better person.

Practice Gratitude

There are times when your life seems amazing—everything goes according to plan, and you are having the time of your life. Despite how amazing things currently are in your life, there will also be times when things do not go as planned. And therefore, you need to be grateful for the pleasures that life has given you. You’ll see that your perspective will start to change, and tough times won’t be able to bother you anymore. Instead, you’ll realize that failure and challenges are shared human experiences that are only there to test your will.

Meditation is about surrendering yourself to the life force. This is the place where you start living within the flow. And you lose control and let the higher powers take care of you.

Copyright © 2024 NxtClue | All Rights Reserved

I May Not Be the Menu, But I Can Still Guide You – I Know Some Shortcuts!

Workshop

Whatsapp

Privacy policy

Terms & condition

With us

Decision is yours

Without us

Copyright © 2024 NxtClue | All Rights Reserved

I May Not Be the Menu, But I Can Still Guide You – I Know Some Shortcuts!

Workshop

Whatsapp

Privacy policy

Terms & condition

With us

Decision is yours

Without us

Related Blogs

Why Spirituality or Spiritual Wellness is an Important Aspect of Your Existence? ‘Your well-being or health is not only the absence of disease or illness. Instead, it is the state of complete physical, social, mental, and spiritual well-being.’ This is the definition of health or well-being provided by the World Health Organization (WHO). Isn’t it enough to tell you the significance of spiritual well-being in your existence? If not, then let me convince you with some facts. Spirituality Takes You from Chaos to Calm Our hectic lives, filled with personal and work-related obligations, leave little scope for self-reflection. Regardless of where we are, we are always busy with something. We are either busy with thoughts or looking at our mobile screens. And we are often consumed by this madness and lose sight of the bigger picture. In all this hotchpotch, spiritual practices calm you so you can have a bird’s eye view of your life and actions and decide which way you should proceed. It gives you a chance to rediscover yourself and find your place in the grand scheme of things. Spirituality Enables You to Make Healthier Life Choices Following a certain spiritual practice, such as meditation and self-reflection, can show health benefits that go beyond typical treatment regimes. Such practices focus on healing the individual with kindness and compassion and avoiding unhealthy behaviors such as violent behavior, doing narcotic drugs, being unfaithful in relationships, etc. What Science and Scientists Say? There have already been many studies related to positive thinking and self-awareness (which are two of the many dimensions of spirituality) that suggest opting for a positive approach in life and living a life that contributes to both your and someone else’s well-being makes a person more spiritual. This improves your spiritual health and makes you more compassionate and kind towards others. Additionally, spirituality or spiritual health gives you the drive to live a life that satisfies you and the strength to face and overcome almost any situation. And spirituality can be an extremely powerful source of your inner strength. I can go on preaching for as long as I want, but I’m not here to bore you. Instead, I want you to take charge of your well-being and at least understand what it means to be spiritual and what it can do for you. Just start with being more compassionate and kind and accept the fact that your existence is only what you want it to be.

11 min

Soul

Importance of Spirituality

Importance of Spirituality

Team NxtClue

Aug 27, 2024

Is Spirituality Different from Religion? Spirituality is often associated with religion, and these days, these terms are used interchangeably. However, this is not the way it is; instead, spirituality is diametrically opposite to religion. However, to differentiate between them, first, we should understand what both these phenomena are. Religion vs. Spirituality Religion is an institutionalized system where you can practice a set of taught religious attitudes, beliefs, and practices that lead you to God. The best example of religion is Abrahamic religions such as Judaism, Christianity, and Islam. These are all highly organized and follow a set of dos and don’ts, instructing people on what and how they should worship God. Such an organized approach also creates exclusivity, where believers and non-believers are always made to stand against each other. In addition, religion focuses more on believing rather than experiencing. On the other hand, spirituality implies establishing a connection with a higher power that may or may not have a form. You can create a physical form of the power you want to worship or just don’t if you don’t want to. You don’t have to worship any higher power, and in fact, you don’t have to worship at all to find your true purpose in life and feel connected to nature, other human beings, and other sacred beings. The Blurred Line between Spirituality and Religion Despite the fundamental differences between spirituality and religion, the lines often get blurred because spirituality is quite subjective in nature, and even individuals from religious backgrounds find their own ways of being spiritual. And always keep in mind, no matter what any religious figure or book preaches, nothing is absolute, and this is especially true with spirituality. I’ve personally come across many individuals who are not religious but have a better understanding of spirituality than the religious ones. Secondly, spirituality always breaks from rules, codes of conduct, houses of worship, and rituals. This is more about referring to self and internalizing the feeling of the divine. You would not need any book to understand what’s good for you and others once you’ve had a spiritual experience. It generates a blessing for every sentient being on the planet without someone having to teach you how to do it, as it is said in Hinduism: “May everyone be truly happy. May everyone be free from ailments. May all be calm, and may none remain sad.”

11 min

Soul

Spirituality vs. Religion

Spirituality vs. Religion

Team NxtClue

Aug 27, 2024

The Dilemma of Being Practical vs. Being Moral “Shruti has been working as a PR Manager for quite some time. Her journey has been pretty smooth as well. But recently Shruti seems bothered by one of her colleagues. Her colleague is not being honest with her work, and she’s also too much involved in office politics. She has also been warned by the management a couple of times, but there’s not been any significant change. Her behavior has now started to affect others’ work, and as a manager, Shruti now feels obligated to complain about her actions to upper-level management. Shruti is puzzled as complaining about the actions of her colleague may cost her the job, but as a manager, it’s her responsibility as well.” What do you think? What should Shruti do now? The answer to these questions might be quite simple for many. Some will say that Shruti should control her emotions and fulfill her responsibility, while others would choose to give a warning to her colleague and carry on. The thing is, all of you should be more interested in the situation and how you reach a certain conclusion rather than answering to your impulse and answering right away. Here, the real question should be, ‘How do you choose when you either have to be ethical or moral?’ Let’s find out! The Concept of Morality Morality is a set of values that shape an individual’s sense of right and wrong. Many religions and exploratory systems often follow cosmic righteousness in any given situation that aims to do the best for everyone. In any case, being moral is usually doing the right thing and avoiding someone else’s loss. In a nutshell, morality is simply making the ideal choice in any situation. The Concept of Ethics Ethics are another set of values, different from morals, that apply in the real world and are more practical. Ethics are quite subjective in nature, and many individuals follow their set of ethics which they think is the right approach for them to live their life. However, contrary to morals, ethics do not always follow morality. For instance, Mafia in the US and Italy had their own code, i.e., Omerta. This was an oath of silence that every Mafia member took to save other members from the police. Similarly, many private associations also follow ethics/guidelines limited to their organization only. Now, what do you think? What should have been Shruti’s answer? As far as I’m concerned, I would advise Shruti to complain about her colleague’s actions to the management, as within the premises of the organization and as a manager, it is her moral and ethical duty to report any discrepancies that come under her purview.

11 min

Soul

Practical vs. Moral Dilemma

Practical vs. Moral Dilemma

Team NxtClue

Aug 27, 2024

Philosophy vs. Spirituality: A Few Basic Differences “I believe in God but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.” – John Lennon These words by one of the greatest artists in the world say a lot about his beliefs and how he perceived the philosophy of spirituality. And to be precise, there’s no cut-and-dry distinction between the two, or at least I haven’t heard it from someone enlightened. However, there’s still a thin line that you can draw on technicalities, but before we get into that, let’s be clear! Both spirituality and philosophy do not create exclusivity; instead, both focus on the close integration of human beings with humanity. A Difference between Philosophy and Spirituality Spirituality is the human urge to connect with something greater. This urge comes from the curiosity of creating an understanding about life, death, and maybe beyond. Spirituality is quite subjective in nature and affects each human being in its own way. And you don’t have to believe in any religion to become spiritually enlightened. Even non-believers follow a spiritual path and try to find their purpose in life. On the other hand, philosophy is often propounded by visionaries across the globe, such as John Locke, Aristotle, Buddha, Osho, Rumi, Plato, Confucius, etc. Some of the great gentlemen mentioned here gave their ideas about life and its meaning. Although almost each one of them has their own way of looking at things (which is often supported by logic and reasoning), one thing remains the same; which is to understand the meaning of life and achieve true happiness. This is the only difference between spirituality and philosophy. If we talk about real-life experiences, most individuals who want to achieve or at least sense spirituality often choose the philosophical path that takes them on a journey of self-exploration and self-awareness. However, contrary to that, some experience spirituality or the presence of something greater than man by accident, which brings them closer to life, nature, and humanity. No matter which path you choose, the end goal remains the same.

11 min

Soul

Philosophy vs. Spirituality

Philosophy vs. Spirituality

Team NxtClue

Aug 27, 2024