An Unhealthy Work-Life Can Lead to More Than Just Stress in Women

It’s official—too much work can take a toll on your mental health, particularly if you’re a woman. An observational study published in the Journal of Epidemiology and Community Health found that working 55 hours or more per week, and working most weekends, significantly increased the risk of depression in women.

Why Are Women More Affected?

Researchers believe this difference has to do with the double burden women often face. Even after putting in long hours at work, they manage household responsibilities and caregiving, leading to increased stress.

How to Reduce the Risk of Depression in Women?

1. Take Your Leaves
   Many people avoid taking their paid leaves out of fear of falling behind at work or getting a bad reputation. This practice, however, is detrimental to your well-being. Use your vacation time to unplug from work completely.

2. Delegate Household Responsibilities
   Ask for help with household tasks. Delegating responsibilities among family members ensures you're not carrying the entire burden alone.

3. Learn to Say No
   Say “No” to extra responsibilities and unnecessary social obligations. Free up time to care for yourself—meditate, take a walk, or listen to your favorite music.

4. Seek Professional Help
   Don’t hesitate to ask for professional help if you’re struggling with stress or depression. Remember, it’s not selfish to prioritize your well-being.

Taking these steps can significantly reduce stress and improve your overall health and happiness.