What’s Physical Fitness Going to Do for Me?

Let’s be honest—sedentary lifestyles have kind of become the norm these days. When everything we need is available at our fingertips thanks to technology, it’s easy to see why many of us have accepted life as ‘couch potatoes’ as the new normal. There’s simply not enough motivation for people to stay physically active nowadays. Much of this can also be attributed to the fact that we’re busy almost all the time—if not with work, then definitely with our cellphones.

In the midst of all this, we often neglect our physical health. Well, I’m here to bring some of that motivation back into our lives. Here’s why fitness is in all our best interests:

1. You Won’t Fall Sick as Often

The healthier you are, the better your body is prepared to fight illness. You'll be less prone to heart diseases, unhealthy cholesterol levels, and several types of chronic conditions. Ergo, you won’t die a slow, painful, and horrible death!

2. It Does Wonders for Your Mental Health

Being healthy also brings peace of mind. When you’re not bogged down by random aches, pains, and illnesses—and obviously looking your best—you’re likely to feel good and less burdened.

3. It Increases Your Lifespan

If you’re the type to become melancholic about getting closer to death every birthday, you should definitely be doing everything in your power to live longer. People who spend several hours every week exercising have a 40% lower risk of dying early. The fountain of long life was closer than you thought, eh?

4. You Get Stronger Bones and Muscles

Being physically fit results in a healthier and more resilient body. So you don’t have to go looking for help all the time when you need to carry something heavy or worry about your bones giving way before you reach your 50s. Plus, physical exercise slows down the loss in bone density and reduces the risk of osteoporosis.

5. It Helps Control Your Weight

Whether you need to lose a few kilos or maintain it at a healthy level without giving up your usual diet, physical activity helps control your weight and keeps you healthy. Besides, who doesn’t want to look their best?

Now, I’m not saying that you should immediately hit the gym and go crazy on the weights, but do try to incorporate some level of physical activity into your life. Even a quick morning jog and some stretching can go a long way in keeping your fitness levels up!