Mind

Goodbye Negative Thoughts: Effective Techniques for a Positive Mindset

Goodbye Negative Thoughts: Effective Techniques for a Positive Mindset

Team NxtClue

Content

|

4 mins

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Aug 26, 2024

How to Say Goodbye to Negative Thoughts—Healthily and Effectively Popular culture that often perpetuates negative thinking and dark humor, it’s easy to get lost in our heads and spiral into a chain of negative thoughts and toxic beliefs about yourself and your worth. When this happens, we often try to use brute force to push these thoughts out. However, this has a habit of backfiring on us and impacting our day-to-day lives, especially if we repress these thoughts and feelings for a long time. We end up losing sleep due to stress, saying no to exciting opportunities due to anxiety, or losing our motivation to work on our goals due to insecurity and hopelessness. That’s why it’s important to inculcate positivity into your life and create healthy practices to deal with negativity. To help you out in this effort, I’ve outlined some of my own methods of dealing with moments of anxiety and negativity. What You Can Do – 1. Rationalize Your Thoughts When negative thoughts hit, don’t try to stop them in their tracks. Instead, ask yourself one question: “Is this really true?” Spend a little while rationalizing your thoughts and why you might be having them. Seek evidence for your troubling thoughts. You’ll realize that a lot of your negative thoughts are only perceptions that hold no basis in reality. 2. Get Creative and Mindful Calm your mind when you feel yourself spiraling. Do something that makes you happy or something that’ll get your creative juices flowing, whether that’s drawing (even doodling), meditating, playing an instrument, or simply going for a walk. Such activities help limit the negativity in you and give you space to straighten out the tangles in your thoughts. 3. Change Your Tone Bring positive words into your daily use. It might seem like a trivial point to make, but thinking things like “This is impossible” or “I hate this,” even if it’s in a lighthearted way, will subconsciously enforce that negative idea. Instead, use positive statements like “it’s difficult, but I’m up for the challenge.” 4. Improve Your Body Language Slouching, hanging your head, frowning, and similar actions often point to a negative mindset as well as a lack of self-worth and confidence. Just like your words, your actions subconsciously reinforce the emotions within you. Sit up straight, smile more, and confidently make eye contact with others. The more positive you behave, the more positive you will feel. 5. Practice Gratefulness We talk about gratefulness a lot in relation to positivity, and that’s because it really does work. It’s as simple as listing all the things you’re grateful for or happy about. Whether that’s something as small as not getting stuck in traffic to something as big as a person in your life who’s held you through difficult times. Getting it down on paper will give you hope and reasons to smile. These are some practices that I personally follow and have always worked for me. Whenever negativity rears its ugly head, this helps me get back on track and in a better frame of mind. Do you use any of these methods or have other ones that you’ve found helpful? If yes, I’d love to hear from you. Who knows, you could help countless people deal with negative thoughts more successfully and guide them towards a more positive outlook. That would be nice, wouldn’t it?

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How to Say Goodbye to Negative Thoughts—Healthily and Effectively

Popular culture that often perpetuates negative thinking and dark humor, it’s easy to get lost in our heads and spiral into a chain of negative thoughts and toxic beliefs about yourself and your worth. When this happens, we often try to use brute force to push these thoughts out. However, this has a habit of backfiring on us and impacting our day-to-day lives, especially if we repress these thoughts and feelings for a long time. We end up losing sleep due to stress, saying no to exciting opportunities due to anxiety, or losing our motivation to work on our goals due to insecurity and hopelessness.

That’s why it’s important to inculcate positivity into your life and create healthy practices to deal with negativity. To help you out in this effort, I’ve outlined some of my own methods of dealing with moments of anxiety and negativity.

What You Can Do –

1. Rationalize Your Thoughts

When negative thoughts hit, don’t try to stop them in their tracks. Instead, ask yourself one question: “Is this really true?” Spend a little while rationalizing your thoughts and why you might be having them. Seek evidence for your troubling thoughts. You’ll realize that a lot of your negative thoughts are only perceptions that hold no basis in reality.

2. Get Creative and Mindful

Calm your mind when you feel yourself spiraling. Do something that makes you happy or something that’ll get your creative juices flowing, whether that’s drawing (even doodling), meditating, playing an instrument, or simply going for a walk. Such activities help limit the negativity in you and give you space to straighten out the tangles in your thoughts.

3. Change Your Tone

Bring positive words into your daily use. It might seem like a trivial point to make, but thinking things like “This is impossible” or “I hate this,” even if it’s in a lighthearted way, will subconsciously enforce that negative idea. Instead, use positive statements like “it’s difficult, but I’m up for the challenge.”

4. Improve Your Body Language

Slouching, hanging your head, frowning, and similar actions often point to a negative mindset as well as a lack of self-worth and confidence. Just like your words, your actions subconsciously reinforce the emotions within you. Sit up straight, smile more, and confidently make eye contact with others. The more positive you behave, the more positive you will feel.

5. Practice Gratefulness

We talk about gratefulness a lot in relation to positivity, and that’s because it really does work. It’s as simple as listing all the things you’re grateful for or happy about. Whether that’s something as small as not getting stuck in traffic to something as big as a person in your life who’s held you through difficult times. Getting it down on paper will give you hope and reasons to smile.

These are some practices that I personally follow and have always worked for me. Whenever negativity rears its ugly head, this helps me get back on track and in a better frame of mind. Do you use any of these methods or have other ones that you’ve found helpful? If yes, I’d love to hear from you. Who knows, you could help countless people deal with negative thoughts more successfully and guide them towards a more positive outlook. That would be nice, wouldn’t it?

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5 Telling Signs You Should Seek Counseling Often we find ourselves struggling to stay afloat while dealing with mental pressures and the strife of life. Such situations often lead us to seek advice from friends, family, and the internet. While that might help with the occasional bouts of ‘feeling low’ as we call it, persistent concerns require stronger intervention. There are times when we have to take our problems to a professional trained in helping us deal with our mental and emotional requirements. But how do you know when? Here are five telling signs that it’s probably time for you to seek professional advice: 1. You Constantly Feel ‘Off’ It’s one thing to have an off day. We’re all stressed sometimes, and it’s only natural for us to go through hard times. However, if you find that you’re unable to think positively and are anxious all the time—to the point it starts affecting your daily life—it might be a sign that you should visit a professional counselor. 2. You’re Unable to Communicate In times of trouble, it’s good to have support systems in place—a group of trusted people with whom you’re able to talk about what’s going on in your head. However, even if you have healthy communication habits, it can be sometimes challenging to talk about certain feelings and situations with people, even close to you. In such a case, you might find comfort and release in talking to a counselor. 3. You Often Feel Fatigued Constant fatigue and exhaustion are significant signs that you should pay attention to your mental health. If your sleeping habits have changed, or if you don't feel like getting up in the mornings, you might want to talk to a trained professional before it becomes a problem. Whether it’s from overworking, stress, or general anxiety, this is one sign you should not ignore. 4. You’ve Become Apathetic Our struggles sometimes bring us to a point where we become indifferent towards what’s happening to us and in our surroundings. It might feel like the best thing to do to protect yourself in the moment, but it’s definitely not healthy for your mental health in the long run. If you find yourself approaching this mindset, it’s better to visit a counselor/psychologist and give your suppressed emotions a release. 5. You’ve Become Short-Tempered We’re less than perfect, and sometimes we end up losing our temper. However, if you find yourself flying off the handle too frequently, and at the littlest of things, you have a problem on your hands. A professional can help you inculcate practices to cope with your anger in a healthy way before it affects your personal and professional relationships. It can be quite daunting to seek professional guidance, especially in the face of societal pressures and perceptions. But it’s essential to prioritize your mental health above everything. If you relate to any of these points, it might be better if you address the problem now and talk to a psychologist who can help you in dealing with your issues. After all, the sooner you seek help, the sooner you’ll feel better and get back to enjoying life.

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What is Emotional Well-being? Emotions are tricky. Expressing them can get complicated at times, either because we’re unable to find the right words or because the listener is unable to relate to our emotional state. Either way, the fluency with which we express our emotions determines how emotionally healthy we are. We often get irritated over small things and shove people away for no apparent reason. As a result of this neglect, we resort to isolation. But does this help us understand what we’re feeling? Or is this just an escape mechanism for us? Emotional wellness or Emotional well-being is defined by the awareness, understanding, and acceptance of our emotions. Being aware that we can have feelings, simple or complex, helps us understand that any reaction that we have isn’t standalone. It is important to know if a physical sensation that you have or any response that we give is in some way linked to a certain emotion we feel. The Ability to be Aware of Your Emotional State Let’s say someone asked you how you’re feeling and a prompt reply you give is ‘fine.’ What is ‘fine’? Is it the presence of happy feelings? Or the absence of negative feelings? Do you even feel ‘fine,’ or do you just want the conversation to end? Awareness about our emotions is the first criterion of being emotionally healthy. Our emotions make us react differently. If it was a regular day, you might be okay with someone asking you how your day was. However, if it’s an already tiring day, you might feel the same question to be nagging and irritating. Being aware of our emotions helps us reflect on not just our reactions but the cause of it. If a simple question at the end of your day irritates you, look back at the rest of the day and figure out the reason behind your response. The analyzing part can get tough at times. But that’s okay. Analyzing emotions becomes more complex as their numbers increase. For a single emotion, you might be able to understand the cause and the reaction. But when there’s a bunch of them, you might get confused. There might also be many different shades of a single emotion that we have no idea of. Being open and compassionate, knowing that there can be tons of emotions reeling inside you, paves the way for understanding them. The Ability to Understand Your Emotions Sameer is an IT professional. He reaches home to his wife after a long day. His wife asks him if something’s wrong. “I’m just stressed,” Sameer says with a forced smile and drags himself to the bedroom. Human emotions are a reflection of the combined experiences of a lifetime. The short-tempered Uncle Scrooge in your neighborhood might not have always been short-tempered, for instance. His anger might be the culmination of the different situations of life he’s been in and their corresponding emotional responses. For example, while what Sameer is feeling at this point can be called sadness, there can be a wide range of emotions going inside his head from powerlessness to inferiority and disappointment. Similarly, for a single feeling of anger, you can have many different emotions such as resentful, furious, dismissive, hostile, or annoyed. It gets tough understanding and naming the different emotions we feel. However, understanding that we can have different shades of the same emotion helps us take different approaches for them. So now, if it’s a person in surprise, you would know that both the emotions of awe and shock are different and the reactions to these different emotions would be different. The Ability to Accept Both the Positive and Negative Emotional State of Your Mind The Persian Sufi poet Rumi compared emotions to unexpected visitors sent as a guide from beyond. Similarly, any emotion, be it positive or negative, leaves us with a teaching. 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It isn’t as if we wake up one day and are suddenly enlightened about the various emotions that we feel. Being emotionally healthy helps us understand the reaction caused by our emotions and also opens us up to the responses that we could’ve given instead. It is only then we can get ready to understand things from different perspectives and can call ourselves emotionally well.

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How to Say Goodbye to Negative Thoughts—Healthily and Effectively Popular culture that often perpetuates negative thinking and dark humor, it’s easy to get lost in our heads and spiral into a chain of negative thoughts and toxic beliefs about yourself and your worth. When this happens, we often try to use brute force to push these thoughts out. However, this has a habit of backfiring on us and impacting our day-to-day lives, especially if we repress these thoughts and feelings for a long time. We end up losing sleep due to stress, saying no to exciting opportunities due to anxiety, or losing our motivation to work on our goals due to insecurity and hopelessness. That’s why it’s important to inculcate positivity into your life and create healthy practices to deal with negativity. To help you out in this effort, I’ve outlined some of my own methods of dealing with moments of anxiety and negativity. What You Can Do – 1. Rationalize Your Thoughts When negative thoughts hit, don’t try to stop them in their tracks. Instead, ask yourself one question: “Is this really true?” Spend a little while rationalizing your thoughts and why you might be having them. Seek evidence for your troubling thoughts. You’ll realize that a lot of your negative thoughts are only perceptions that hold no basis in reality. 2. Get Creative and Mindful Calm your mind when you feel yourself spiraling. Do something that makes you happy or something that’ll get your creative juices flowing, whether that’s drawing (even doodling), meditating, playing an instrument, or simply going for a walk. Such activities help limit the negativity in you and give you space to straighten out the tangles in your thoughts. 3. Change Your Tone Bring positive words into your daily use. It might seem like a trivial point to make, but thinking things like “This is impossible” or “I hate this,” even if it’s in a lighthearted way, will subconsciously enforce that negative idea. Instead, use positive statements like “it’s difficult, but I’m up for the challenge.” 4. Improve Your Body Language Slouching, hanging your head, frowning, and similar actions often point to a negative mindset as well as a lack of self-worth and confidence. Just like your words, your actions subconsciously reinforce the emotions within you. Sit up straight, smile more, and confidently make eye contact with others. The more positive you behave, the more positive you will feel. 5. Practice Gratefulness We talk about gratefulness a lot in relation to positivity, and that’s because it really does work. It’s as simple as listing all the things you’re grateful for or happy about. Whether that’s something as small as not getting stuck in traffic to something as big as a person in your life who’s held you through difficult times. Getting it down on paper will give you hope and reasons to smile. These are some practices that I personally follow and have always worked for me. Whenever negativity rears its ugly head, this helps me get back on track and in a better frame of mind. Do you use any of these methods or have other ones that you’ve found helpful? If yes, I’d love to hear from you. Who knows, you could help countless people deal with negative thoughts more successfully and guide them towards a more positive outlook. That would be nice, wouldn’t it?

4 mins

Mind

Goodbye Negative Thoughts: Effective Techniques for a Positive Mindset

Goodbye Negative Thoughts: Effective Techniques for a Positive Mindset

Team NxtClue

|

Aug 26, 2024

Download

Share

How to Say Goodbye to Negative Thoughts—Healthily and Effectively

Popular culture that often perpetuates negative thinking and dark humor, it’s easy to get lost in our heads and spiral into a chain of negative thoughts and toxic beliefs about yourself and your worth. When this happens, we often try to use brute force to push these thoughts out. However, this has a habit of backfiring on us and impacting our day-to-day lives, especially if we repress these thoughts and feelings for a long time. We end up losing sleep due to stress, saying no to exciting opportunities due to anxiety, or losing our motivation to work on our goals due to insecurity and hopelessness.

That’s why it’s important to inculcate positivity into your life and create healthy practices to deal with negativity. To help you out in this effort, I’ve outlined some of my own methods of dealing with moments of anxiety and negativity.

What You Can Do –

1. Rationalize Your Thoughts

When negative thoughts hit, don’t try to stop them in their tracks. Instead, ask yourself one question: “Is this really true?” Spend a little while rationalizing your thoughts and why you might be having them. Seek evidence for your troubling thoughts. You’ll realize that a lot of your negative thoughts are only perceptions that hold no basis in reality.

2. Get Creative and Mindful

Calm your mind when you feel yourself spiraling. Do something that makes you happy or something that’ll get your creative juices flowing, whether that’s drawing (even doodling), meditating, playing an instrument, or simply going for a walk. Such activities help limit the negativity in you and give you space to straighten out the tangles in your thoughts.

3. Change Your Tone

Bring positive words into your daily use. It might seem like a trivial point to make, but thinking things like “This is impossible” or “I hate this,” even if it’s in a lighthearted way, will subconsciously enforce that negative idea. Instead, use positive statements like “it’s difficult, but I’m up for the challenge.”

4. Improve Your Body Language

Slouching, hanging your head, frowning, and similar actions often point to a negative mindset as well as a lack of self-worth and confidence. Just like your words, your actions subconsciously reinforce the emotions within you. Sit up straight, smile more, and confidently make eye contact with others. The more positive you behave, the more positive you will feel.

5. Practice Gratefulness

We talk about gratefulness a lot in relation to positivity, and that’s because it really does work. It’s as simple as listing all the things you’re grateful for or happy about. Whether that’s something as small as not getting stuck in traffic to something as big as a person in your life who’s held you through difficult times. Getting it down on paper will give you hope and reasons to smile.

These are some practices that I personally follow and have always worked for me. Whenever negativity rears its ugly head, this helps me get back on track and in a better frame of mind. Do you use any of these methods or have other ones that you’ve found helpful? If yes, I’d love to hear from you. Who knows, you could help countless people deal with negative thoughts more successfully and guide them towards a more positive outlook. That would be nice, wouldn’t it?

Copyright © 2024 NxtClue | All Rights Reserved

I May Not Be the Menu, But I Can Still Guide You – I Know Some Shortcuts!

Workshop

Whatsapp

Privacy policy

Terms & condition

With us

Decision is yours

Without us

Copyright © 2024 NxtClue | All Rights Reserved

I May Not Be the Menu, But I Can Still Guide You – I Know Some Shortcuts!

Workshop

Whatsapp

Privacy policy

Terms & condition

With us

Decision is yours

Without us

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5 Telling Signs You Should Seek Counseling Often we find ourselves struggling to stay afloat while dealing with mental pressures and the strife of life. Such situations often lead us to seek advice from friends, family, and the internet. While that might help with the occasional bouts of ‘feeling low’ as we call it, persistent concerns require stronger intervention. There are times when we have to take our problems to a professional trained in helping us deal with our mental and emotional requirements. But how do you know when? Here are five telling signs that it’s probably time for you to seek professional advice: 1. You Constantly Feel ‘Off’ It’s one thing to have an off day. We’re all stressed sometimes, and it’s only natural for us to go through hard times. However, if you find that you’re unable to think positively and are anxious all the time—to the point it starts affecting your daily life—it might be a sign that you should visit a professional counselor. 2. You’re Unable to Communicate In times of trouble, it’s good to have support systems in place—a group of trusted people with whom you’re able to talk about what’s going on in your head. However, even if you have healthy communication habits, it can be sometimes challenging to talk about certain feelings and situations with people, even close to you. In such a case, you might find comfort and release in talking to a counselor. 3. You Often Feel Fatigued Constant fatigue and exhaustion are significant signs that you should pay attention to your mental health. If your sleeping habits have changed, or if you don't feel like getting up in the mornings, you might want to talk to a trained professional before it becomes a problem. Whether it’s from overworking, stress, or general anxiety, this is one sign you should not ignore. 4. You’ve Become Apathetic Our struggles sometimes bring us to a point where we become indifferent towards what’s happening to us and in our surroundings. It might feel like the best thing to do to protect yourself in the moment, but it’s definitely not healthy for your mental health in the long run. If you find yourself approaching this mindset, it’s better to visit a counselor/psychologist and give your suppressed emotions a release. 5. You’ve Become Short-Tempered We’re less than perfect, and sometimes we end up losing our temper. However, if you find yourself flying off the handle too frequently, and at the littlest of things, you have a problem on your hands. A professional can help you inculcate practices to cope with your anger in a healthy way before it affects your personal and professional relationships. It can be quite daunting to seek professional guidance, especially in the face of societal pressures and perceptions. But it’s essential to prioritize your mental health above everything. If you relate to any of these points, it might be better if you address the problem now and talk to a psychologist who can help you in dealing with your issues. After all, the sooner you seek help, the sooner you’ll feel better and get back to enjoying life.

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What is Emotional Well-being? Emotions are tricky. Expressing them can get complicated at times, either because we’re unable to find the right words or because the listener is unable to relate to our emotional state. Either way, the fluency with which we express our emotions determines how emotionally healthy we are. We often get irritated over small things and shove people away for no apparent reason. As a result of this neglect, we resort to isolation. But does this help us understand what we’re feeling? Or is this just an escape mechanism for us? Emotional wellness or Emotional well-being is defined by the awareness, understanding, and acceptance of our emotions. Being aware that we can have feelings, simple or complex, helps us understand that any reaction that we have isn’t standalone. It is important to know if a physical sensation that you have or any response that we give is in some way linked to a certain emotion we feel. The Ability to be Aware of Your Emotional State Let’s say someone asked you how you’re feeling and a prompt reply you give is ‘fine.’ What is ‘fine’? Is it the presence of happy feelings? Or the absence of negative feelings? Do you even feel ‘fine,’ or do you just want the conversation to end? Awareness about our emotions is the first criterion of being emotionally healthy. Our emotions make us react differently. If it was a regular day, you might be okay with someone asking you how your day was. However, if it’s an already tiring day, you might feel the same question to be nagging and irritating. Being aware of our emotions helps us reflect on not just our reactions but the cause of it. If a simple question at the end of your day irritates you, look back at the rest of the day and figure out the reason behind your response. The analyzing part can get tough at times. But that’s okay. Analyzing emotions becomes more complex as their numbers increase. For a single emotion, you might be able to understand the cause and the reaction. But when there’s a bunch of them, you might get confused. There might also be many different shades of a single emotion that we have no idea of. Being open and compassionate, knowing that there can be tons of emotions reeling inside you, paves the way for understanding them. The Ability to Understand Your Emotions Sameer is an IT professional. He reaches home to his wife after a long day. His wife asks him if something’s wrong. “I’m just stressed,” Sameer says with a forced smile and drags himself to the bedroom. Human emotions are a reflection of the combined experiences of a lifetime. The short-tempered Uncle Scrooge in your neighborhood might not have always been short-tempered, for instance. His anger might be the culmination of the different situations of life he’s been in and their corresponding emotional responses. For example, while what Sameer is feeling at this point can be called sadness, there can be a wide range of emotions going inside his head from powerlessness to inferiority and disappointment. Similarly, for a single feeling of anger, you can have many different emotions such as resentful, furious, dismissive, hostile, or annoyed. It gets tough understanding and naming the different emotions we feel. However, understanding that we can have different shades of the same emotion helps us take different approaches for them. So now, if it’s a person in surprise, you would know that both the emotions of awe and shock are different and the reactions to these different emotions would be different. The Ability to Accept Both the Positive and Negative Emotional State of Your Mind The Persian Sufi poet Rumi compared emotions to unexpected visitors sent as a guide from beyond. Similarly, any emotion, be it positive or negative, leaves us with a teaching. Accepting that our mind can have positive as well as negative emotions is a crucial step in loving oneself. In fact, psychological studies have shown that acceptance of negative emotions is essential to regain and maintain our peace of mind. When we accept both negative and positive emotions, we’re NOT trying to change what we feel. Instead, we’re just acknowledging that we can feel those emotions too. If only it was that easy. Emotions do not have an ‘off’ switch. We can’t expect to stop being angry, depressed, or sad just because we’ve made up our mind. We have to stop trying to suppress our anger and instead accept that we’re human and can be angry too. Only when we’ve considered that will we be able to come to terms with ourselves. Emotions are never steep. The emotional build-up is a gradual process, and so is being emotionally healthy. The awareness, understanding, and acceptance of emotions takes time and requires practice. It isn’t as if we wake up one day and are suddenly enlightened about the various emotions that we feel. Being emotionally healthy helps us understand the reaction caused by our emotions and also opens us up to the responses that we could’ve given instead. It is only then we can get ready to understand things from different perspectives and can call ourselves emotionally well.

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